Packages

 
 

Personalized Nutrition Counseling - 6 week package

  • 1 x Initial assessment (75 minutes)

  • 5 x follow-up sessions - weekly or every other week (45 minutes)

  • Unlimited messaging between sessions

  • Interpretation & explanation of any previous or current lab results

  • Customized protocols with comprehensive diet, lifestyle, and supplement therapy recommendations unique to your health challenges

  • Personalized recipe ebook that we build together

  • Session notes provided after every call

  • Functional medicine testing available for purchase (micronutrients panel, gut health profile, comprehensive hormone testing, food sensitivity testing, etc.)

 

Supplement review + meal plan

  • 1 x comprehensive health assessment to include review of current diet & supplements (90 minutes)

  • 1 x follow-up session to discuss diet, supplement, & lifestyle recommendations unique to your specific needs (30 min session)

  • Custom monthly meal plan with recipes included

  • À la carte follow-up sessions available for purchase

  • Access to functional medicine testing (micronutrients panel, gut health profile, comprehensive hormone testing, food sensitivity testing, etc.)

 

Live seminars & webinars

  • Live seminars/webinars for groups on topics such as:

    • How to eat for increased energy, productivity & better sleep

    • Nutrition for mental health

    • Blood sugar & hormone balance

    • Fertility nutrition

  • Offered virtually, or in-person in the Wilmington, Delaware area

FAQs

 

DO I HAVE TO LIVE NEAR YOU TO WORK WITH YOU?

Thanks to telehealth, I am able to see clients virtually through a secure, HIPAA-compliant platform. 

What can i expecT?

Our first session will focus on gathering a detailed history of your physical and mental health, your environment, and even a few details about you as an infant. Then we will look at your current diet, physical activity, and your health goals. 

Later sessions may focus on your relationship with food, specific digestive issues, building a health plan together, choosing recipes for your specific needs, or discussing barriers and challenges, just to name a few examples.

Why do you offer packages?

I take a root cause approach, looking at all aspects of your life: diet, lifestyle, labs, environment. Multiple appointments are needed to do appropriate assessment, protocol development, monitoring and evaluation.

who is your clientele?

All are welcome here. We are inclusive of all genders, sexual orientations, ages, ethnicities, etc.

Do You Take INsurance?

While I don't currently accept insurance, I do take HSA and FSA cards, and can provide a Superbill for you to file for out-of-network claims.

What makes you different?

You are in the driver’s seat, and while I’m here to provide recommendations to improve your current symptoms, labs, and situation, you will be the one deciding what you want to focus on, and when you’re ready to take on something new.

Rather than just providing nutrition education, I’ll also be working with you on the behavior change elements, and discussing your relationship with food and your body so that you can achieve lasting change.