Unlock Lasting Health & Hormone Balance with Functional Nutrition

If you're struggling with hormone imbalances, blood sugar swings, fertility challenges, or a complicated relationship with food, you’re not alone—and you don’t have to figure it out on your own.

At Formative Nutrition, I take a root-cause approach to healing, combining science-backed nutrition with personalized guidance so you can feel your best—without restriction, guilt, or guesswork.

If your goals are to…

  • Balance blood sugar and optimize metabolic health

  • Heal your relationship with food and break free from dieting cycles

  • Support your fertility and reproductive health naturally

  • Regulate hormones and reduce symptoms like fatigue, bloating, and mood swings

  • Improve digestion and nourish your body with confidence

Let’s work together to create a plan that supports your health, hormones, and long-term well-being. You deserve to feel at home in your body.

Ready to get started?

Kelli specializes in nutrition for

  • Metabolic Health

    Blood sugar dysregulation, Insulin resistance, Diabetes, Inflammation, High cholesterol, Autoimmune conditions

  • Relationship with food

    Disordered eating, eating disorders (AN, BN, BED), restrictive eating, binge eating, emotional eating, body image.

  • Hormone health

    Hyper/hypothyroidism, PCOS, Hypothalamic Amenorrhea, estrogen dominance, menopause

  • Gut Health

    IBS, SIBO, GERD, constipation, diarrhea, Celiac disease

  • Fertility

    Improve egg quality, sperm health, hormones, and implantation success.

“I want to express my sincere appreciation for Kelli, my nutritionist, who has made a tremendous impact on my health journey. Her personalized approach, insightful advice, and delicious, health-conscious recipes have transformed the way I approach nutrition.

Kelli’s passion, commitment, and expertise have been instrumental in achieving positive changes in my energy levels and overall well-being. I highly recommend her services to anyone seeking a dedicated and knowledgeable partner in their health journey.”

- M.F.

“You have truly helped me better understand my health and nutritional needs. There is so much misinformation out there regarding nutrition and working one on one with you has given me clarity to address my individual needs. Having your expertise and guidance has been extraordinarily beneficial and I would encourage others to work with you if they have concerns about their personal nutritional needs.”

- J.B.

Services

1:1 NUTRITION COUNSELING

A package of 10 sessions focused on your unique needs with a comprehensive assessment, interventions/recommendations, monitoring & coaching.

Also includes lab interpretation, personalized recipe collections, and supplement recommendations (if needed).

MEAL PLAN + SUPPLEMENT REVIEW

Comprehensive assessment, and 1 session for recommendations - for those who are highly motivated and don’t need the accountability on ongoing counseling/coaching.

Live Seminars & webinars

Live seminars/webinars (in person or virtually) for groups on topics such as:

  • How to eat for increased energy, productivity & better sleep

  • Nutrition for mental health

  • Blood sugar & hormone balance

  • Fertility nutrition